Hoy he corrido 2 veces (poquito y lento) y he nadado a medio día.
Quizás, simplemente me gusta, no hay que darle mas vueltas,
tan sencillo como esto:
Ejercicios:
Moorning Run, ida corta a la cala, baño y vuelta a casa,
Aproximadamente 5.4k en unos 35'.
Calzado:NB MT10
LunchTime Swim 1k en 20', estirando un montón y flipando con
como nadan los que saben nadar.
Afternoon Run, bucle 4,5k de asfalto en unos 23', golf y
paseo de la playa de San Juan.
Calzado:NB M10 (minimus Road)
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