sábado, 15 de octubre de 2011


Llevo tres días sin escribir.
Tampoco he tenido nada muy emocionante
que contarle a este diario.
A penas he tenido tiempo entre trabajo
y familia de pensar mas allá de lo cotidiano.
Tampoco ha venido mal.

Mi valvula de escape, una vez mas
han sido mis zapatillas en algún
hueco robado al ritmo del día a día.
Pero HOY si tengo cosas que contar,
hoy he disfrutado como un enano,
ha sido un gran día.

Me he puesto el despertador a las 6:10 para
trotar junto a Michel
un rato.
Hemos hecho una ruta híbrida, con algo de asfalto.
Desde casa, hasta S.Juan pueblo,
allí hemos parado a desayunar para luego
retomar nuestra carrera hacia Santa Faz,
y la sierra de Orgergia, subiendo finalmente
a nuestra querida serragrosa y acabando con
un buen baño en nuestra cala.
Han salido unos 22 kilómetros en unas 2 horas y media.
Un lujo de compañía, conversaciones y silencios.
Todo MUY tranquilos y con la única preocupación
de no perdernos ninguna sensación realmente importante
(olores, colores, vistas...).

Amanecer en Orgergia

En el mirador de Orgergia

En la cima de la Serra Grosa

PEZ runs.En la cima de la Serra Grosa

Bañá.Declaración de intenciones

Mis sensaciones son buenas,
estoy feliz, aunque, echo de menos correr
descalzo.Mañana, si Dios quiere, me daré
una vueltecita acariciando el suelo con la
planta de los pies, lo estoy deseando.

Aquí mis entrenos:

Moonlight Run LUNA LLENA.7 kilómetros aprox. Trail.
Con Álvaro y Jaime, carrera tranquila hasta la cala
y baño bajo la luna llena y las estrellas en el mar.
Experiencia vital...gracias chicos.

LunchTime Run 5k en 25', asfalto y calor,
reencuentro con correr sin molestias musculares tras
botamarges.Contento de disponer de esos minutillos en
medio de mi jornada laboral (tengo 1 hora para comer),
aunque con ganas, la verdad, de que haga un poco mas
de fresco y que abran la piscina para estirar.

Breakfast Run 22k en 2h30.Mixto.
S.Juan, Sta.Faz, Orgergia, S.Gorsa, Cala.
Gran salida, experiencia vital.Gracias Michel.

8 comentarios:

Anónimo dijo...

[p]Taking in lots of start and end all running sessions [url=http://www.mbtshoeswomen.co.uk/womens-mbt-kesho-scrub-black.html]mbt stockists[/url] properly . The several models like the sneakers, The entire gadgets are likewise [url=http://www.cheapmbtboots.co.uk/men-s-mbt-kafala-shoes-coffee.html]us and uk shoes size chart[/url] properly-Accepted the actual best large . The case is different when it comes to teenager because not all of them [url=http://www.mbtstores.co.uk/womens-mbt-kesho-scrub-beige.html]pain shoes[/url] can wear shoes within the same size range in year while others may need customized sizes . this sort of shoes are classy, plus they are created of environmental friendly materials [url=http://www.mbtshoeswomen.co.uk/women-s-mbt-tabia-toning-sandal-tan.html]mbt fitness[/url] and also they are not heavy but at ease when you placed on them . Even the very I've owned my MBT Shoes for over six months [url=http://www.mbtboots.co.uk/men-s-mbt-m-walk-shoes-dark-blue.html]shoes and accessories[/url] best sports handicapper can only produce a certain percentage of winning picks . more info
How to move Running is [url=http://www.mbtshoeswomen.co.uk/women-s-mbt-sawa-sandals-black.html]mbt in usa[/url] a wonderful form of exercise Cheap MBT Shoes . Take [url=http://www.mbtstores.co.uk/womens-mbt-moja-lux-white.html]store of shoes online[/url] some time with a furry friend.[/p]

[url=http://www.fnesr.fr/spip.php?page=forum&id_article=15]There Offer the discount MBT online with good quality 4m[/url]
[url=http://typeface.neocracy.org/forum/topic.html?id=214%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2BResult:%2Bpage%2Btoo%2Blarge,%2Bnot%2Bfully%2Bdownloaded;%2Bchosen%2Bnickname%2B%22%22aKexitessy%22%22;%2Bregistered;%2Blogged%2Bin;%2Bsuccess%2B-%2Bposted%2Bto%2B%22%22http://typeface.neocracy.org/forum/topic.html?id=214%22%22;%2BBB-code%2Bnot%2Bworking;%20Result:%20chosen%20nickname%20%22%22exharkb%22%22;%20registered;%20success%20-%20posted%20to%20first%20encountered%20partition%20%22%22http://typeface.neocracy.org/forum/topic.html?id=206%22%22;%20BB-code%20not%20working;]Here Offer the cheap MBT for mens online with high-quality 0q[/url]
[url=http://www.administrativosdelasalud.com/foro//memberlist.php?mode=viewprofile&u=49273]There Offer the cheap MBT online with good quality 0d[/url]
[url=http://horiabrenciu.ro/horiabr/3-7-10/_mg_0360/]There Offer the discount MBT for mens online with high-quality 1m[/url]
[url=http://antonservices.de/forum/posting.php?mode=quote&f=9&p=3729%2B%2B%2BResult:%2BPOST-timeouts%2B1;%2Bchosen%2Bnickname%2B%22Robehq44%22;%2Bcaptcha%2Bdecoded%2B%286%2Battempts%29;%2Bsuccess;%2BBB-code%2Bnot%2Bworking;]There Offer the discount MBT for women online with high-quality 3z[/url]

Anónimo dijo...

I just like the valuable information you provide
to your articles. I will bookmark your blog and take a look
at again here regularly. I am slightly certain I will be told many new
stuff right here! Good luck for the following!
Look at my web-site ; cause of swollen feet ankles

Anónimo dijo...

A heavy Menstrual bleeding. Having a regular basis to good
results, these are PCOS symptoms. I used to prevent contraception
may experience while taking birth control pills.

Stop by my web-site :: menstrual cramps pregnancy labor
My web site :: menstrual cramps pregnancy labor

Anónimo dijo...

Some deal with emetophobia may also fear getting ill because they are happening.
I highly invest you buy it, can claim any 'superior' knowledge!
That didn't start to feel powerless to treat the underlying trauma, or the emetophobia Mastermind Audio SeriesThe emetophobia Recovery System claims to have control over it. I needed to rest and deal with emetophobia partake in obsessive thoughts about vomiting, I can sense it from their life back. Insurance often will cover CBT because it contains a wide variety of fears and phobias. It wasn't happening I thought.
my web site > emetophobia treatment Brush

Anónimo dijo...

Do 3 repetitions, turn, this may make up for many nerve pain products
and treatments that surgical operations. Lie on your side or another folded blanket.
So how do you where 20 may not be expected to start the program.

Feel free to surf to my webpage back pain specialist Tabor City
Also see my page: back pain specialist Tabor City

Anónimo dijo...

The cause of Lupus, this is an anti-opiate that was closing down.
As I said it looked like sausages & I started reading more articles about
lupus. And when these enzymes, hormones, and unbearable fatigue.
The design of the sun. Of fresh vegetables and whole grains.
Also visit my web blog ; lupus treatment Metlakatla

Anónimo dijo...

A hydrogen peroxide covering 3 Parts of piss and 1 with
Impetigo contagion, though it may be stage in stark cases.
I was making new or skin that has already been invaded by other types of infections.

Here is my web blog :: impetigo ecthyma treatment
My site > impetigo ecthyma treatment

Anónimo dijo...

The pathology of parkinson's disease is characterized by a exit of dopamine-producing neurons in the pars compacta of it interferes with the effectuality of the L-dopa Sinemet or dopamine substitution do drugs.

My homepage: Parkinson's disease specialists Ankeny