viernes, 18 de marzo de 2011

Ni un cenímetro cuadrado

Libre de tinta.



Este modelo de 24 años, llamado Rick Genest (Zombie Boy)
ha exportado su fama a nivel internacional tras aparecer en un
clip de Lady Gaga y desfilar en la pasarela  de otoño invierno 2011
para Mugler.

Esto sólo es el principio,...hoy hay "bofetones" para hacerse
con sus servicios y utilizar su imagen.

Im-presionante.



Entrenamiento:
Moorning Run: 8k en 0:45 aproximadamente, 3,5k Barefoot.
Carrera de asfalto hasta la carretera de San Juan para bajar a la playa
y allí descalzarme hasta casa corriendo por la arena mojada,
mojándome ocasionalmente hasta las rodillas a las 7:30 am
(una delicia), subir por el cesped congelado de la via del tren
y pasar sobre la tierra "afilada" del parque de al lado de casa.
Estupenda, la sensación de correr otra vez tanto rato descalzo.
He tenido molestias en la rodilla a ratos, pero el 60% de la
carrera ha sido placentera y sin a penas molestias...visto como
estaba hace 48 horas,...una maravilla.

LunchTime Swim:
1,2 k en unos 22 minutos, estirando y tonificando.
Estoy volviendo a empezar a sentir el agua,...guauuuu como me gusta.
3x(350 crol + 50 espalda).

6 comentarios:

Michel dijo...

Me alegra leer que vas mejor. Olvidamos RM no?

PEZ dijo...

De momento si.
Muchas gracias!
De todos modos, a ver cómo evoluciona en tema esta semana y el fin de semana que viene hablamos.
Un abrazote

Anónimo dijo...

Tyya's dad won't take anything common at the store - no ice cream, no bon-bons, no cookies. But when the saleslady puts a honorarium sticker on Tyya's nose, Daddy is done feigned to buy something good

http://www.webhunter.pl/?p=1


http://kuchnia24h.com.pl/198/steki-z-karkowki-z-ziemniakami
http://spokoo.net.pl/tag/gotowanie/page/5
http://epst.pl/?p=search&s=c&min=5890
http://velvin.pl/2012/04/12/page/5
http://respect.mojeforum.net/viewtopic.php?t=377

Anónimo dijo...

Two outstanding manufacturers of pet care for products are pulling several in vogue brands from the superstore because they may restrict traces of poultry antibiotics that are not approved in the U.S.

http://www.niceman.com.pl/strony,blogi,fora/lecznica,weterynaryjna,weterynarz,24h,trojmiasto,s,942/
http://www.centrum-firm.com/katalog/pokaz/2643
http://promowanefirmy.pl/katalog/szukaj/cat/225/strona/15
http://www.biznesdlafirm.com/katalog/firma-sprztajca-popiech-renata
http://biznesdlafirm.com/katalog/pokaz/8245

http://centrum-firm.com/katalog/---studio-urody-kleina-joanna-kleina
http://www.promowanefirmy.pl/katalog/akademia-aczka---prywatne-przedszkole
http://promowanefirmy.pl/category/motoryzacja-i-transport-przeprowadzki/cat/215
http://www.promowanefirmy.pl/katalog/pokaz/3681
http://centrum-firm.com/katalog/pokaz/2360

Anónimo dijo...


Shine bright in white [URL=http://www.okay2shoes.net][b]discount gucci shoes[/b][/URL] ladies shoes this summer

Hooray!Summer has finally arrived.Our pedicured feet have been ready for some time and now we have the chance to show off our brightly painted toes in some ultra-White summer shoes.It has long been one of the last great fashion debates:Should you or shouldnt you wear white shoes?For years, the rule dictated that white shoes are unsophisticated or that they should be reserved for wedding dresses, nurses uniforms, or if youre on the courts playing tennis.However recent fashionistas including paris hilton and mischa barton are defying this rule and some top designers are also paving the way.Tamara mellon, president and co-Founder of jimmy choo, says if you are wearing white shoes then opt for simple or strappy styles, either a delicate flat or sandal:The most important part of wearing a white shoe is that it blends with your skin and what you are wearing and doesnt end up being the focus of the look in a shocking way.Michael kors says white shoes are ok for men and women as long as the wearer has kept up on his or her grooming.They look best with self-Tanner and a good pedicure, preferably not red nails.You never wear hosiery with white shoes!White shoes are crisp, modern and versatile but how should we wear our white shoes?Ballet pumpscute and so simple to wear, the staple ballet pump is a must-Have in any ladys summer wardrobe.You can wear them to work with a pair of [URL=http://www.okay2shoes.net/nikeairjordanairjordan8-c-1_16.html][b]Cheap Retro Jordan[/b][/URL] rolled-Up chinos or with a pretty floaty summer dress.Ballet pumps are not only chic but they are also extremely comfortable.White ballet pumps are the perfect accessory to any outfit.We like the millie stunning flat shoes in off white leather with papaya orange contrast edging and cut out delicate flower detailing.They come with a wonderful padded insole and shock-Absorbing heel.


Anónimo dijo...

I recommend Electronic Router (http://virtualrouter.codeplex.com/). This amazing
site was started as Bears I am Jealous Which
was totally dedicated to hairy guys. Using this
place the remainder is fairly self-explanatory.

My weblog; whatsapp for pc, http://ahtolaadoga.com/,